Our routines are personalised
by qualified nutritionists,
not an algorithm.

Get advice at every step.

No calorie counting, guesswork or judgements. Our nutrition goes beyond protein & carbs.

This is my lunch menu today!
Looks good! Remember to have jaggery
after this to help with your sweet cravings 🙂

Track your health,
not just weight.

We track your health parameters to build a strong foundational health. And fat loss? That’s the by-product.

Take a free consult

You're more likely to achieve
your goals when you team up.

Meet the curator

Shradha

Head - Nutrition & Product RnD

Masters Nutrition & Dietetics, CDE

Shradha is the brain behind our nutrition
programs, webinars & supplements too. She
heads the team who uncomplicates nutrition in a
way that will make you fall in love with it.
View Packages

The nutrition team

Arshiya Mansuri

Lead Nutritionist

PG Sports Science Fitness & Nutrition

Sanchita Ghgygwunzote

Nutrition Counsellor

Sports nutrition

You truly
inspire us too.
You truly inspire
us too.
Listen to many who have
achieved their goals beyond
all odds, with exerFIT.

In just two months of following my routine, my muscle growth, sleep pattern and hair fall improved. I feel more confident now! Being a fitness trainer, I overlooked a few essential micros, which were well planned in my nutrition routine given by exerFIT.

- Sai Chandra

I used to experience a lot of sweet cravings after every meal. Thanks to exerFIT’s quick swaps, I’ve comfortably stayed away from sweets for a whole week.

- Harish Vallabhaneni

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Start making tiny changes that
deliver remarkable results

for only ₹83 per day

Get started

A 60-minute call with our nutritionist to understand your current health concerns, health history, goals & routine in depth.

Learn & improve

Photo-based meal tracking and advice to improve your meals. We design a personalised plan to add nutrients that complement your goals.

Keep progressing

We measure the progress of your health – weight loss is just a by-product. Progress reports are shared periodically to stay on track.

Book a consult

Ready to begin your journey?

Get started with a program that suits you

Premium

1 Month Plan

Nutrition routine

₹ 2,499

Show Features

  • 1 Meal Plan
  • 1 Revision
  • 1 Consultation
  • 3 Follow-ups
  • Weekly Monitoring
  • Weekly Chat Support
  • Weekly Reminders
  • Weekly Tracking

Plus

1 Month Nutrition Plan

Includes supplements

₹ 5,999

Show Features

  • 1 Meal Plan
  • 2 Revisions
  • 1 Consultation
  • 3 Follow-ups
  • Daily Monitoring
  • Daily Chat Support
  • Alternate Days Reminders
  • Daily Tracking
  • Portion Self-guide included
  • Supplements included
  • Exercise Guidance
  • Educational Guide included

Premium

3 Month Nutrition Plan

Nutrition routine

₹ 5,999

Show Features

  • 2 Meal Plans
  • 2 Revisions
  • 3 Consultations
  • 9 Follow-ups
  • Weekly Monitoring
  • Weekly Chat Support
  • Weekly Reminders
  • Weekly Tracking

Plus

3 Month Plan

Includes supplements

₹ 14,999

Show Features

  • 2 Meal Plans
  • 2 Revisions
  • 3 Consultations
  • 9 Follow-ups
  • Daily Monitoring
  • Daily Chat Support
  • Alternate Days Reminders
  • Daily Tracking
  • Portion Self-guide included
  • Supplements included
  • Exercise Guidance
  • Educational Guide included

Good food habits last a lifetime

Learn manageable & sustainable habits
for your health concerns

Gut Health

Acidity, IBS, Diarrhoea, Bloating

Meal plans

Weekly monitoring

Supplements included

Diabetes Care

Blood-glucose management

Meal plans

Weekly monitoring

Supplements included

Women’s Health

Thyroid, PCOD/PCOS

Meal plans

Weekly monitoring

Supplements included

Talk to our nutritionist
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